“Eating our skincare” might sound like a wellness trend or a cheeky phrase — but it’s actually a return to something very real: beauty rooted in nourishment.
Because what we put into our bodies shows up on our skin.
That glow people chase through highlighters and serums? It starts with simple, powerful choices:
Hydration, not just from water, but from foods like cucumbers, melons, and bone broth that nourish at a cellular level.
Omega-3 rich foods like salmon, flaxseeds, or walnuts that help keep skin supple and hydrated.
Antioxidant-rich produce like berries, spinach, and sweet potatoes that defend against free radicals.
Zinc and selenium from foods like pumpkin seeds and Brazil nuts that calm inflammation and support repair.
We’re finally connecting the dots: that skin health is a mirror of our internal rhythm. The sleep we prioritize, the greens we eat, the stress we manage… all of it creates the canvas.
After we’ve done all that, after we’ve cared for our skin with intention, we often still reach for makeup. And not to cover. But to continue.
We line our eyes to define.
We swipe on lipstick to express.
We blend our foundation because our story does.
“Eating your skincare” means feeding your body what it needs to thrive.
Wearing your skincare, through makeup, means honoring what you’ve cultivated.
It’s reverence.
So yes, eat your skincare.
And then wear it boldly, beautifully, unapologetically.