Every day, what we consume is quietly shaping us—far more than we realize. The food we eat affects our skin, our mood, our energy. But what about the other things? The relentless scroll of social media, the games designed to hook us, the filtered faces and highlight reels—those sink in, too. Slowly, they chip away at our sense of self, until the reflection we see feels off, never enough. We absorb the comparisons, the artificial perfection, and it becomes easy to question our own beauty. The outside world creeps in, changing how we feel within. And then it happens: we start believing the lie. What you take in, takes you. And if you’re not careful, it can take you far from who you really are.