Makeup and the menstrual cycle can actually have a fascinating interplay, as the hormonal shifts throughout the cycle affect not only mood and energy levels but also skin appearance, texture, and how a person might want to express themselves through makeup. Each phase of the menstrual cycle—menstrual, follicular, ovulatory, and luteal—can influence beauty choices in unique ways.
Menstrual Phase (Days 1-5)
During menstruation, estrogen levels are low, which can lead to dry, sensitive, or dull skin. This is a great time to focus on hydrating skincare and light, soothing makeup. A tinted moisturizer or BB cream, along with soft blushes or highlighters, can bring warmth back to the complexion.
Makeup Tip: Opt for a more minimal, hydrating makeup look during this time. A simple lip balm and gentle foundation can help you feel refreshed without overwhelming the skin.
Follicular Phase (Days 6-14)
As estrogen starts to rise, skin often appears more radiant and smooth. This phase brings an increase in energy and mood, which can translate into more adventurous beauty choices. Skin tends to respond better to makeup, making it an ideal time for trying out new products, bolder eye looks, or vibrant lip colors.
Makeup Tip: Experiment with a fun, bold look during this phase—play with vibrant eyeshadows or statement lips to match the upswing in your energy.
Ovulatory Phase (Days 15-17)
With estrogen and luteinizing hormone peaking, skin is often at its best—glowy, clear, and firm. This phase may inspire a more dramatic, confident look, as it’s biologically linked to increased feelings of attractiveness. It’s a great time to highlight your natural glow with illuminating products, contouring, and bold eye makeup.
Makeup Tip: Focus on enhancing your natural glow with highlighter or dewy-finish products. Bold, sexy looks might feel most aligned with this time.
Luteal Phase (Days 18-28)
As progesterone rises and estrogen falls, many people experience oilier skin or breakouts during the luteal phase. The body prepares for menstruation, and PMS symptoms may affect mood and energy. Makeup can be used as a form of self-care here—comforting colors or calming skincare routines can help alleviate stress.
Makeup Tip: Opt for matte foundations or oil-control products if your skin feels more oily during this time. Gentle, comforting colors like soft pinks or peaches can provide a sense of calm and balance.
How does your makeup routine change in response to the different phases of your menstrual cycle, and are there ways you can adapt your beauty choices to better align with your body’s natural rhythms?
